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A Blog About Healing

A Blog About Healing

be your best self

A Blog About Healing
A Blog About Healing
be your best self
  • How I Transformed My Back Pain with Bikram Yoga, Iyengar Yoga, and Rolfing

    How I Transformed My Back Pain with Bikram Yoga, Iyengar Yoga, and Rolfing

    August 24, 2025June 16, 2026 Alignment & Yoga
    1 Comment

    At the age of 25 I had a midlife crisis. A quarter century of sports and running free eventually took its physical toll on my body. Doctors slapped labels on me like “degenerative disc disease, neuropathy, and spondylolisthesis,” and told me things to the tune of, “There’s no…

    Read More How I Transformed My Back Pain with Bikram Yoga, Iyengar Yoga, and RolfingContinue

Welcome to my blog! I created this site to remind you that you have an amazing ability to heal. It just takes is a bit of curiosity, mindfulness, and persistence. Oh, and a little patience too. You've got this!

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