• How I Transformed My Back Pain with Bikram Yoga, Iyengar Yoga, and Rolfing

    Alignment & Yoga
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    At the age of 25 I had a midlife crisis. A quarter century of sports and running free eventually took its physical toll on my body. Doctors slapped labels on me like “degenerative disc disease, neuropathy, and spondylolisthesis,” and told me things to the tune of, “There’s no…

  • My Number One Takeaway from New Motherhood

    Preconception to Parenthood
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    As I celebrate my second Mother’s Day as a mom, and adjust to the feeling of being “on the other side” of the holiday, I reflect on my experience with motherhood over the last couple of years. It has certainly been accompanied by a whirlwind of emotions and…